Session Description: Teaching, learning, and leading are complex tasks. Consequently, everyone’s got problems, no matter what your role, where you work, or how well prepared you are! This session will help connect you and your problems with practical solutions that free up physical, mental, and emotional energy so your experience, expertise, and enthusiasm can shine. Session facilitators will engage you in structured protocols that help you identify pressing problems and priorities, obtain practical solutions from others, and share what works for you. You’ll leave with ideas for engaging learners and strategies for caring for your own physical, mental, and emotional health.
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Worksheets from the Session
Self-care for Teachers
Manage Your Energy, Not Your Time (from Harvard Business Review)
Strengths & Challenges: Teaching Social & Emotional Skills with a Journal (from Pathway2Success)
What Goes Through Your Mind at Work (from Time2Change.org.uk)
Analyzing Negative Self-Talk & Creating Rational Counter-Statements (from ChronicIllnessWarriorLife.com)
Affirmations (from ChronicIllnessWarriorLife.com)
Mindfulness Breathe Boards (from Pathway2Success)
Self-care for Educators Poster (from Pathway2Success)
Self-care Planner [Embedded in Free Self-care Ideas for Teachers (subscribe and download link here] (from Busy Miss Beebe)
My Self Care Activities [Habits trackers] (from Sherrie's Berries)
Free habit tracker printables (+50 ideas of habits to track) (from Unexpectedly Domestic)
30 day new year, new you challenge (on android + ios) (from The Fabulous, Inc.)
8 Things I Learned (from Pathway2Success)
My Priorities Handout (from Cherice Montgomery)
Manage Your Energy, Not Your Time (from Harvard Business Review)
Strengths & Challenges: Teaching Social & Emotional Skills with a Journal (from Pathway2Success)
What Goes Through Your Mind at Work (from Time2Change.org.uk)
Analyzing Negative Self-Talk & Creating Rational Counter-Statements (from ChronicIllnessWarriorLife.com)
Affirmations (from ChronicIllnessWarriorLife.com)
Mindfulness Breathe Boards (from Pathway2Success)
Self-care for Educators Poster (from Pathway2Success)
Self-care Planner [Embedded in Free Self-care Ideas for Teachers (subscribe and download link here] (from Busy Miss Beebe)
My Self Care Activities [Habits trackers] (from Sherrie's Berries)
Free habit tracker printables (+50 ideas of habits to track) (from Unexpectedly Domestic)
30 day new year, new you challenge (on android + ios) (from The Fabulous, Inc.)
8 Things I Learned (from Pathway2Success)
My Priorities Handout (from Cherice Montgomery)
Self-Care Resources Action Plans
Self-care Action Plans [blank templates for daily, weekly, and monthly] (from Chronic Illness Warrior Life) Self-care Plan [Embedded in Developing a Self-care Plan (direct download link here) (from Reachout.com) Self-care Planner [Embedded in Free Self-care Ideas for Teachers (subscribe and download link here] (from Busy Miss Beebe) Apps Calm - Meditation App Grid Diary - Journaling app Mantra - Affirmations for different purposes Mindfulness - Motivate - Sends you motivational quotes Reflectly - Journaling app Relax Melodies - Music, meditations, stories, and sleep moves Articles Finding Work Life Balance to Prevent Teacher Burnout (from Differentiated Teaching) Manage Your Energy, Not Your Time (from Harvard Business Review) Maslow's Hierarchy of Needs (from Simply Psychology) Self-care Is Not An Indulgence, It's a Discipline (from Forbes.com) Self-care for Teachers (from Doll & Associates) 7 Things That Are Good Examples of Self-Care and 7 Things That Aren't (from The List) The Resilient Educator [shared by Angelica Goetz] Assessments (see also Quizzes) Self-Care Assessment Checklist Self-Care Needs Checklist Calendars 30 day new year, new you challenge (on android + ios) (from The Fabulous, Inc.) Checklists Daily Self-care Checklist [2-week checklist with suggested activities, blank 2-week checklist] (from Chronic Illness Warrior Life) De-stress Checklist [list of questions to ask yourself when stressed, embedded in the article] Self-care Checklist for When You're Feeling Overwhelmed] (from Happily Ever After Adventures) Digital Detox Checklist (from But First, Joy) Doodles Be yourself, everyone else is taken. [doodle] (from Doodle Art Alley) Don't expect anything orginal from an echo [doodle] (from Doodle Art Alley) It takes courage to grow up and become who you really are [doodle] (from Doodle Art Alley) Games Wellopoly [Board game like Monopoly focused on achieving intellectual, social, emotional, and spiritual goals during COVID-19] (from BYU) Habits & Routines 4 Steps to Creating Habits of Self-Care [Infographic] (from Cult of Pedagogy) 5 Tips for a Self-care Routine (from LiveWellZone.com) How to create a self-care routine that you will actually stick to (from Mama Finds Her Way) How to practice self-care when you have no time (from Angela Watson) Infographics & Posters Free Calming Posters (from Pathway2Success) How Not to Be Hard On Yourself [Infographic, embedded in an article on the subject] (from Anna Vital) Self-care for Educators Poster (from Pathway2Success) Quizzes Life Stress Test (from Compassion Fatigue Awareness Project) Self-Care Assessment Checklist (from Chronic Illness Warrior Life) Self-Care Needs Checklist (from Jill Conyers) Self-care Quiz (from The Learning Corner @ the Academic Success Center from Oregon State University) Test how self-compassionate you are (from Kristin Neff) Quotes Free Calming Posters (from Pathway2Success) 13 Self-care Quotes to Inspire Your Soul (from Angela at The Inspiration Edit) Self-Talk What goes through your mind at work? (from TimetoChange.org) Get to know your inner critic [Infographic embedded in an article on the subject] (from Tara Sophia Mohr) Analyzing Negative Self-Talk (from Chronic Illness Warrior Life) F.E.A.R. Thought Reframing Exercise (from Chronic Illness Warrior Life) Trackers Free habit tracker printables (+50 ideas of habits to track) (from Unexpectedly Domestic) Habits Tracker (from Chronic Illness Warrior Life) My Self Care Activities [Habits trackers] (from Sherrie's Berries) |
Self-Care Strategies
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Student MaterialsCoping Strategies Challenge (from Pathway2Success)
Conversation Starters (from Pathway2Success) Free Calming Posters (from Pathway2Success) Free Classroom Community Posters [Quotes] (from Pathway2Success) Mindfulness Coloring Pages (from Pathway2Success) 8 Things I Learned [Includes getting to know you questions, fortune teller pattern, and 8 things I learned partner paper] (from Pathway2Success) 12 Ways to Help Build Self-Regulation (from Pathway2Success) 100 Free Coping Strategies - Distance Learning (from Pathway2Success) Positive Thinking Affirmations - Distance Learning & Google Classroom (from Pathway2Success) Materials in Foreign Languages
7 dias de autoamor e autocuidado [infographic] (Portuguese) (from FitsBela) 7 dias de autocuidado [infographic] (Portuguese) (from www.annima.cc) |